Our next Youth Strength & Conditioning course(s) runs for 10 classes 

MONDAYS 5-6pm
Sept 12 to Nov 28, 2016

WEDNESDAYS 5-6pm
Sept 14 to Nov 23, 2016

*please note there are no classes on Oct 10, Oct 12, or Oct 31

Through this specific program, participants will have the opportunity to learn Olympic Weightlifting, Powerlifting, basic bodyweight/gymnastics conditioning, plyometrics, and overall conditioning drills.

Action Conditioning focuses on teaching skills that utilize the components of fitness, while maintaining an environment highly focused on developing correct technique, good movement patterns, and above all else - safety in the fitness centre.

This class/course is open to youth age 8 to 14 years.

*We offer a 10% discount for youth registering in multiple classes or families registering multiple children. Contact us for more details!

[email protected]     OR     403-381-1313