Fit Moms Course Registration

Cost per Semester $67 + gst 

Fall Semester 1 (7 weeks)
Sept 6 to Oct 16, 2016 Tuesdays 10:15-11:15am OR
Thursdays 10:15-11:15am

Fall Semester 2 (7 weeks)
Tuesdays 10:15-11:15am
OR
Thursdays 10:15-11:15am

*please note that punch cards are not valid on Fit Moms classes

FIT MOMS

Tuesdays at 10:15-11:15am OR

Thursdays at 10:15-11:15am

Fit Moms is a total body resistance training and interval circuit workout designed to help you get your body back into shape after having a baby. Each workout focuses on returning moms to a state of functional fitness, healing diastasis recti for a flatter tummy, and restoring strength throughout your body.

This class provide a strong sense of camaraderie with other Moms in the group who are going through similar crazy times and adjustments in their lives with a new baby. We will inspire and motive you to achieve your goals in a fun and supportive environment.

Don’t expect a stroll in the park. We WILL challenge you and you will get a good sweat while still having the time to socialize. You will be coached according to your abilities and given exercise alternatives to safely work at your pace and level.

Interaction with your baby will be incorporated into many of the skills and elements we will be doing throughout the class. A sturdy front or back baby carrier is recommended, but you can also allow them to sit in their car seat or stroller if you/they prefer.

Each class will include a light warmup, resistance exercises, strength building exercises, a cardiovascular component, safe flexibility component while keeping your joints safe and mobile, and a fun baby activity. After the workout, we will wrap up with an open discussion time for moms to share their week’s parenting challenges and/or ask questions.

This class is coached by Katrina Brandt, whom is a new mom herself and understands the challenges we face trying to incorporate health and fitness back into our day while spending time with our babies.

Connect with your Body. Connect with your Baby. Connect with other Moms.

What you’ll need for the class:
- a sturdy front or back baby carrier or carseat for your child
- a floor blanket for your baby
- an athletic mat for you

This class is great for moms that have been cleared by their doctors to re-incorporate fitness back into your lives.

Ideal baby age: 6 weeks to 2 years 
(older is fine depending on how well they cooperate with you moving with or around them… you know your baby best!!)