Nutrition Prescription

NUTRITION COUNSELLING

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Our nutrition packages are unique to each individual. There is no one size fits all or same plan for everyone. Action Conditioning works to teach and educate you about food and not just simply tell you what to eat. We find that education and allowing for creativity in the kitchen yields the best LONG TERM results instead of a quick fix temporary solution.

PHASE 1 NUTRITION: Busy Body, Meal Plan

- help get those lost in nutrition back on track
- create new eating habits and gain focus
- dial in your nutrition for a specific event or physique goal without the stress of tracking and check-ins
- you receive an individualized meal plan that gives you exactly what to eat and when to eat it
- the dialled in meal plan will be designed for you based on your first consultation

12 Weeks:
$75 + gst / month

24 Weeks:
$70 + gst / month

PHASE 2 NUTRITION: Novice

- understanding portion control
- editable education (food typing)
- nutrition prescription customized to your goals, health, lifestyle, work demands/schedule
- food type charts/"cheat sheets"
- supplement recommendation/education
- cardio program
- email access to coach 24/7 for assistance
- weekly check ins

Phase 1 is great for individuals that:
- are just getting started with food tracking
- have not followed a nutrition program before
- are busy (working and families)
- sport condition/athletes (ie: hockey, volleyball, swimming, dance)
- are looking to lose weight & inches
- are looking to drop pant sizes 
- are phase 2 clients looking to maintain their results

12 Weeks:
$95 + gst / month

 

10% discount applies to packages paid in full

 

To Register. Email:
[email protected] 

PHASE 3 NUTRITION: Intermediate/Committed

- understanding a macro
- nutrition prescription and calculations customized to your goals, health, lifestyle, work demands/schedule
- supplement recommendation/education
- food timing
- set up for food tracking account
- cardio program
- email access to coach 24/7 for assistance
- weekly check ins
- daily access to a smartphone, tablet or PC required

Phase 2 is great for individuals that:
- have a specific goal and timeframe
- are serious about taking their physique/performance to the next level
- suffer from adrenal fatigue or metabolic damage
- compete in weight category sports (ie: martial arts, weightlifting)
- are looking to lose weight & inches
- are looking to drop pant sizes
- have a good understanding of Phase 1 or have completed the Action 90 Transformation or Achieve Course

12 Weeks:
$95 + gst / month

 

10% discount applies to packages paid in full

 

To Register. Email:
[email protected]