PHASE 1 NUTRITION: Busy Body, Meal Plan
- help get those lost in nutrition back on track - create new eating habits and gain focus - dial in your nutrition for a specific event or physique goal without the stress of tracking and check-ins - you receive an individualized meal plan that gives you exactly what to eat and when to eat it - the dialled in meal plan will be designed for you based on your first consultation
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12 Weeks: $75 + gst / month
24 Weeks: $70 + gst / month
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PHASE 2 NUTRITION: Novice
- understanding portion control - editable education (food typing) - nutrition prescription customized to your goals, health, lifestyle, work demands/schedule - food type charts/"cheat sheets" - supplement recommendation/education - cardio program - email access to coach 24/7 for assistance - weekly check ins
Phase 1 is great for individuals that: - are just getting started with food tracking - have not followed a nutrition program before - are busy (working and families) - sport condition/athletes (ie: hockey, volleyball, swimming, dance) - are looking to lose weight & inches - are looking to drop pant sizes - are phase 2 clients looking to maintain their results
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12 Weeks: $95 + gst / month
10% discount applies to packages paid in full
To Register. Email: [email protected]
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PHASE 3 NUTRITION: Intermediate/Committed
- understanding a macro - nutrition prescription and calculations customized to your goals, health, lifestyle, work demands/schedule - supplement recommendation/education - food timing - set up for food tracking account - cardio program - email access to coach 24/7 for assistance - weekly check ins - daily access to a smartphone, tablet or PC required
Phase 2 is great for individuals that: - have a specific goal and timeframe - are serious about taking their physique/performance to the next level - suffer from adrenal fatigue or metabolic damage - compete in weight category sports (ie: martial arts, weightlifting) - are looking to lose weight & inches - are looking to drop pant sizes - have a good understanding of Phase 1 or have completed the Action 90 Transformation or Achieve Course
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12 Weeks: $95 + gst / month
10% discount applies to packages paid in full
To Register. Email: [email protected]
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